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The SMILES Trial: what’s the real takeaway?

The SMILES Trial: what’s the real takeaway?

Nicole BarileJanuary 14, 2023mental health, mental health treatment, depression help, anxiety relief, nutritional therapy, nutritional psychology, holistic psychology, cbt, cognitive behavior therapy, food as medicine, food and mood Comments

Omega6 fats vs. Omega3's, does the ratio matter for your Mental Health?

Omega6 fats vs. Omega3's, does the ratio matter for your Mental Health?

Nicole BarileJune 21, 2021mental health, inflammation, inflammation hypothesis of depression, depression helpComment

Pregnancy in the Age of COVID-19

Pregnancy in the Age of COVID-19

Nicole BarileApril 6, 2020pregnancy, anxiety relief, depression help, covid-19, acceptance, mindfulness, mental health, mental wellness, stress management Comment

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Nicole LippmanDecember 19, 2019mental health, holistic psychology, nutritional therapy, nutritional psychology, nutritional psychiatry, food as medicine, food and mood, bdnf, depression help

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