COGNITIVE BEHAVIORAL THERAPY AND EDUCATIONAL RESOURCES FOR PEOPLE STRUGGLING WITH DEPRESSION AND ANXIETY
Your brain’s superpower is its ability to impact your mood, body, and life daily.
It’s time we take care of your brain, together.
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While things seemed to be improving following the events of 2020, there have still been plenty of challenges. From the delta variant and breakthrough COVID cases to the anxiety of returning to school, the office, or other social settings—we've had plenty to cope with already (and the year isn't even over yet!).
Check out my latest contribution on MindBodyGreen.com in an article “Maintaining Mental Health is Crucial: 6 Science-Backed Ways To Do it”
While the field of nutritional psychology remains in its nascency, the research surrounding food and its impact on mental health is both powerful and potentially very effective, according to recent clinical trials.
Whatever it is, the way you tell your story online can make all the difference.
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Truth is—
Your stress, anxiety, or diagnosis are not the end of life as you know it.
And your focus does not have to be just about decreasing symptoms either.
Building mental health and wellness is complex. I’m here to help give you the best evidence based information to feed your mental health including strategies from Cognitive Behavioral Therapy, information from the budding field of Nutritional Psychology, and behavior change research. Consider this your sign to feed your mind (and life) with what serves you right.
1:1 Therapy Session
A series of psychological consultations that fuses Cognitive Behavioral Therapy (CBT) and lifestyle modifications, designed with you in mind.
Building Mental Health
Everything you want to learn about taking care of your mental health (plus the science behind them)—wrapped in a value-packed course.
About
I’m Dr. Nicole.
My intense love for the human brain and having grown up in a family of psychologists led me to chase the same dream. 10+ years of helping people achieve mental wellness later, I realized there still exists a gap between evidence-based information (what we learn in the academe) and what’s out in the public.
And for every lost information comes lives that remain unchanged.
So my goal grows and I continue to do what I love most, but with a bigger vision—to provide accessible, simplified mental health information and daily lifestyle/diet modifications to change one mind (and life) at a time.
“I’m amazed at how knowledgeable Nicole is about nutrition and how it affects your mental health. I can’t thank Nicole enough.”
Publications
Because taking time for YOU is more than ok.
Anxiety is an emotion and, according to the American Psychological Association, is characterized by feelings of worry and tension.
Stressed to the max? Add these delicious foods to your plate.
Add these to your stress-busting toolkit.
This year has been one of the most challenging years in modern history, one that has taken a toll on our mental and physical health.
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Let’s take care of your brain, together.