If anxiety has started running your life, you're exhausted from overthinking, or you're constantly searching for certainty that never seems to last, you're not alone. Whether you're struggling with intrusive thoughts, compulsive behaviors, panic, perfectionism, or depression, effective treatment can help you break free from these patterns and get back to living the life you want.

Does any of this sound familiar?

• Your mind won't let go of a thought until it feels "resolved."

• You keep seeking reassurance, but the relief never lasts.

• You avoid situations because they trigger anxiety or intrusive thoughts.

• You replay conversations, check repeatedly, or constantly second-guess yourself.

• You're exhausted from trying to control thoughts and feelings that seem impossible to shut off.

You don't have to live this way.

Evidence-based therapy can help you stop getting pulled into the cycles that keep anxiety and OCD going, so you can spend more time focused on the things that matter most to you.

What Our Practice Offers

I provide both individual therapy and evidence-based mental health education.

Through my clinical work, I’ve seen a gap between what research shows about mental health and what people actually understand and apply in their daily lives. My goal is to help close that gap — through therapy, education, and practical tools grounded in science.

Evidence-Based CBT Therapy

I provide individual therapy for anxiety, depression, BDD, OCD, and related concerns using evidence-based Cognitive Behavioral Therapy (CBT). Based in Westchester NY, therapy is available for children, adolescents, and adults across New York state.

Courses & Professional Training

I offer courses and trainings that translate psychological research into practical knowledge for professionals and everyday people.

For Professionals

Diet & Mental Health: Evidence, Implications and Clinical Applications

Cut through conflicting nutrition claims and confidently integrate research into your clinical work.

What You’ll Gain:

• Translate nutritional psychiatry research into clinical practice

• Respond to client questions confidently and ethically

• Compare dietary interventions to therapy, medication, and exercise

For Everyday People

Building Mental Health – Evidence-Based Lifestyle Strategies

Learn how lifestyle factors like sleep, nutrition, and movement impact mental health — based on research, not trends.

What You’ll Gain:

• Evidence-based guidance on habits, nutrition, sleep, and movement

• Tools to support mental health in daily life

• Simple, actionable strategies you can implement immediately

OCD Consultation & Supervision for Therapists

consultation and supervision for therapists treating clients with Obsessive-Compulsive Disorder (OCD).

These sessions focus on evidence-based CBT approaches for OCD, including case conceptualization, exposure and response prevention (ERP), and navigating common treatment challenges.

This option is designed for clinicians who want additional support when working with complex or difficult OCD cases.

RFK Jr. Said This Diet Could 'Cure' Mental Illness. Here's A Fact Check.

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