What Our Practice Offers

I focus on translating high-quality, evidence-based research—especially in the area of nutritional psychology—into accessible, practical information for the public. After more than a decade of conducting psychotherapy, one thing has become clear: there is still a significant gap between what the science says about mental health and what most people know and understand to be true. My mission is to help close that gap—by offering grounded, compassionate, and accessible guidance that empowers people to understand their minds, support their health, and make meaningful changes in their daily lives.

Evidence-Based CBT Therapy

I provide individual therapy for anxiety, depression, BDD, OCD, and related concerns using evidence-based Cognitive Behavioral Therapy (CBT). Therapy is available for children, adolescents, and adults.

Educational Resources

I offer courses and trainings that translate psychological research into practical knowledge for professionals and everyday people.

For Everyday People

Build Mental Health – Evidence-Based Lifestyle Strategies

Learn practical strategies to support your mental wellness using research-backed lifestyle habits.

What You’ll Gain:

• Evidence-based guidance on habits, nutrition, sleep, and movement

• Tools to support mental health in daily life

• Accessible and actionable lessons for everyday use

For Professionals

Diet & Mental Health: Evidence, Implications and Clinical Applications

Evidence-based guidance for mental health clinicians and dietitians navigating nutrition claims in practice.

What You’ll Gain:

• Translate nutritional psychiatry research into clinical practice

• Respond to client questions confidently and ethically

• Compare dietary interventions to therapy, medication, and exercise

OCD Consultation & Supervision for Therapists

consultation and supervision for therapists treating clients with Obsessive-Compulsive Disorder (OCD).

These sessions focus on evidence-based CBT approaches for OCD, including case conceptualization, exposure and response prevention (ERP), and navigating common treatment challenges.

This option is designed for clinicians who want additional support when working with complex or difficult OCD cases.

RFK Jr. Said This Diet Could 'Cure' Mental Illness. Here's A Fact Check.

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