The all in one course helping you understand the latest evidence based practices that help build positive mental health habits.
Mental Health is complex and it is comprised of the interplay between social, cultural, biological, and psychological factors.
The good news is, that there are modifiable factors and tools that can help you build sustainable mental health habits.
I find that there’s a very real discrepancy between the scientific literature on mental health and what the public knows.
In short, what science says is not always accessibly relayed to the public—to you. And we’re changing that today.
“I’m amazed at how knowledgeable Nicole is about nutrition and how it affects your mental health. I can’t thank Nicole enough.”
Jennifer S
Introducing…
Building Mental Health
The all-in-one course that will help you understand the factors that influence your mental health along with the science behind why it’s important to build positive mental health habits.
SCIENCE
The science behind specific lifestyle interventions and factors that have been shown to influence your mind, ALL exposed and simplified for you.
STEPS
Information without action is meaningless. Expect action steps wrapped in worksheets at the end of each module to help you implement interventions A-S-A-P.
SOCIAL CIRCLE
Stay on track and accountable with a community that walks the same journey as you, supports you, and most importantly, gets you.
Here’s everything you will get if you build your mental health today…
Module 1: Introduction
Meet your mind. Meet your mentor. This module is designed to walk you through the course, show you everything that you will learn inside, and welcome you home.
Module 2: Strategies For Sticking With It
This module is about discovering what you can do to stick to your new behavioral changes (and address psychological factors that might hinder you from doing so), so you can start building positive mental health habits.
Module 3: Strategies For How
It shouldn’t be just about the whats, you deserve to know the hows–how your mind works, how to start (and sustain) behavior changes, how tweaks in your habits can change your life. This module answers it all.
Module 4: Food
Is there a relationship between your diet and your mental health? This module will help you truly understand what the science actually says about the diet - mental health relationship. I’ll also talk about affordable and generally accessible grocery items that support your mental well-being because you don’t need to go broke supporting your health.
Module 5: Physical Movement
This module is about the science behind why exercise and physical movement is one of the most robust lifestyle interventions for your mental health. It also covers how much exercise you need to improve depressive symptoms.
Module 6: Sleep
Sleep–Everyone’s favorite hobby, but what most people are highly deprived of. Together, we will detail specific sleep hygiene recommendations and ways to get better quality sleep.
Module 7: Stress
Stress is an inevitable part of the human experience. Knowing and practicing evidence-based practices can help with stress management (including mindfulness, deep breathing, and progressive muscle relaxation).
Module 8: Self-Compassion
Self compassion is a powerful tool to help you engage in positive behavior change. This module will discuss ways to cultivate it, and how it impacts not just your behavior, but also your happiness, life satisfaction, and body appreciation.
BONUS:
Free 3 Value-Packed Modules
Bonus Module 1: Blood Sugar
Food and behaviors that can help regulate your blood sugar–and why it’s important for your brain.
Bonus Module 2: Meaning and Purpose
Ways to unearth your meaning and purpose for your mind and for your life.
Bonus Module 3: Social Connectedness
In a world where getting connected has been a challenge, understanding why social connectedness remains of high importance. That’s why learning its value is a must.
BONUS: Exclusive Facebook Community
An exclusive online community of people who are walking the same path as you as I handhold you to building mental health wellness that lasts.
$500
$225
This course is education, not therapy.
Building Mental Health is taught by a professional licensed therapist and can be used as an additional or complementary tool to improve your overall mental health wellness. However, it is not meant to replace actual medical advice. Please consult with your primary care physician, therapist, or other mental health professionals for personalized psychological treatment.
Meet your mentor
I’m Dr. Nicole
LICENSED CLINICAL PSYCHOLOGIST, COGNITIVE BEHAVIORAL THERAPIST
After practicing as a clinician for 10 years and witnessing the spread of misinformation on social media, I realized there’s still a large gap between evidence-based information and what’s being advertised to the public about what’s generally best for mental health.
So my goal grows and I continue to do what I love most, but with a bigger vision—to provide accessible, simplified mental health information that is practical and derived from the lens of empiricism and the science of psychology.
Isn’t it time we build your mental health, too?
FAQs
Will I get immediate access to the course?
You’ll get instant access to all modules and training the moment you purchase the course.
What is the schedule of the lessons?
This is a self-paced course which means you can learn it in your own time and schedule. All modules will be completely accessible upon sign-up.
Does this course come with 1:1 therapy sessions?
No. Building Mental Health is a self-study course with a touch of community where you can ask questions, feel supported, and stay on track in a Facebook group setting. 1:1 psychotherapy sessions are a different service.
I want to work with you 1:1. How can I do that?
If you are in need of more personalized support, you can always contact me here.