Featured Publications
Because taking time for YOU is more than ok.
Anxiety is an emotion and, according to the American Psychological Association, is characterized by feelings of worry and tension.
Stressed to the max? Add these delicious foods to your plate.
Add these to your stress-busting toolkit.
This year has been one of the most challenging years in modern history, one that has taken a toll on our mental and physical health.
While things seemed to be improving following the events of 2020, there have still been plenty of challenges. From the delta variant and breakthrough COVID cases to the anxiety of returning to school, the office, or other social settings—we've had plenty to cope with already (and the year isn't even over yet!).
While the field of nutritional psychology remains in its nascency, the research surrounding food and its impact on mental health is both powerful and potentially very effective, according to recent clinical trials.
Can’t get a handle on sugar? It’s not you, it’s your brain. Here are five ways Whole30 helps.
A little more about me and some “How to…” pages.
Ever wonder how exercise affects your mood? Check out this article where Dr. Barile talks about the benefits of exercise!
Parenting is one of the hardest jobs in the world. How do you know if you are just tired or if you’re feeling depressed? Check out this article where Dr. Barile talks about what signs are important to help you know the difference.
Not sure where to start when it comes to feeding your mental to help alleviate anxiety? Check out this article where Dr. Barile investigates the research behind the importance of eating a certain way to help manage your feelings of anxiety!
Read about Dr. Barile’s personal story on how she found food as a way to heal her own PCOS
How do you know where to start when it comes to feeding your mental and physical health? Read this intro article on how to balance your plate and why it’s important!
Check out Dr. Nicole Barile as a contributor for MindBodyGreen on her latest article about stress and it’s effects on digestion!
Check out Dr. Nicole Barile as a contributor for MindBodyGreen on how to distinguish between stomach pain caused by stress or indigestion!
Dr. Nicole Barile talks about perfectionism and high anxiety in this latest article!
Dr. Nicole Barile talks about what you need to know before you check the internet for symptoms you are unsure about!
Need some basic info on vitamins? Check out the latest feature where Dr. Lippman-Barile reviews a vitamin cheat sheet and what you need to know!
Whatever it is, the way you tell your story online can make all the difference.