How can I help?

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Does any of this sound familiar?

• Your mind won't let go of a thought until it feels "resolved."

• You keep seeking reassurance, but the relief never lasts.

• You avoid situations because they trigger anxiety or intrusive thoughts.

• You replay conversations, check repeatedly, or constantly second-guess yourself.

• You're exhausted from trying to control thoughts and feelings that seem impossible to shut off.

You don't have to live this way.

Evidence-based therapy can help you stop getting pulled into the cycles that keep anxiety and OCD going, so you can focus on what matters most to you.

What I treat

Treatment is tailored to each person, with parents involved when working with children and teens.

Also treated: body dysmorphic disorder (BDD), panic attacks, social anxiety, health anxiety, hair pulling and skin picking (BFRBs), perfectionism, and depression.

CBT and ERP Therapy

I provide individual therapy for OCD, anxiety, depression, BDD, and related concerns using Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention Therapy (ERP). Based in Westchester NY, therapy is available for children, adolescents, and adults across New York state both virtually and in person.

Courses & Professional Training

I offer courses and trainings that translate psychological research into practical knowledge for professionals and everyday people.

For Professionals

Diet & Mental Health: Evidence, Implications and Clinical Applications

Cut through conflicting nutrition claims and confidently integrate research into your clinical work.

What You’ll Gain:

• Translate nutritional psychiatry research into clinical practice

• Respond to client questions confidently and ethically

• Compare dietary interventions to therapy, medication, and exercise

For Everyday People

Building Mental Health – Evidence-Based Lifestyle Strategies

Learn how lifestyle factors like sleep, nutrition, and movement impact mental health — based on research, not trends.

What You’ll Gain:

• Evidence-based guidance on habits, nutrition, sleep, and movement

• Tools to support mental health in daily life

• Simple, actionable strategies you can implement immediately

OCD Consultation for Therapists

consultation for therapists treating clients with Obsessive-Compulsive Disorder (OCD).

These sessions focus on evidence-based CBT approaches for OCD, including case conceptualization, exposure and response prevention (ERP), and navigating common treatment challenges.

This option is designed for clinicians who want additional support when working with complex or difficult OCD cases.

RFK Jr. Said This Diet Could 'Cure' Mental Illness. Here's A Fact Check.

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