Mental health hacks, untold stories, and everything on my mind to help yours. — Feed Your Mental

The SMILES Trial: what’s the real takeaway?

The SMILES Trial: what’s the real takeaway?

Nicole BarileJanuary 14, 2023mental health, mental health treatment, depression help, anxiety relief, nutritional therapy, nutritional psychology, holistic psychology, cbt, cognitive behavior therapy, food as medicine, food and mood Comments

The current evidence linking dietary patterns to depression and risk

The current evidence linking dietary patterns to depression and risk

Nicole BarileJanuary 5, 2023

Self Compassion as a Behavior Change Tool

Self Compassion as a Behavior Change Tool

Nicole BarileJuly 19, 2022

Behavioral Tips to help you increase your fruit and vegetable consumption

Behavioral Tips to help you increase your fruit and vegetable consumption

Nicole BarileApril 13, 2022

Fresh, Frozen, or Canned: Does it matter for your mental health?

Fresh, Frozen, or Canned: Does it matter for your mental health?

Nicole BarileMarch 30, 2022nutritional psychology, canned vegetables healthy, frozen vegetables healthy

Serotonin in the gut vs. Serotonin in the brain

Serotonin in the gut vs. Serotonin in the brain

Nicole BarileMarch 21, 2022nutritional psychology, mental health, brain food, nutritional psychiatry, food and mood

The Social Determinants of Mental Health

The Social Determinants of Mental Health

Nicole BarileMarch 9, 2022nutritional psychology, mental health, brain health

Inflammation: What the current research says about it's role in mental health

Inflammation: What the current research says about it's role in mental health

Nicole BarileMarch 6, 2022mental health, nutritional psychology, nutritional psychiatry, brain health, brain food, brain healthy diet

Organic vs. conventional produce: Does it matter?

Organic vs. conventional produce: Does it matter?

Nicole BarileJanuary 30, 2022

Vitamin C and Why it is important for your Mental Health

Vitamin C and Why it is important for your Mental Health

Nicole BarileJune 30, 2021

Omega6 fats vs. Omega3's, does the ratio matter for your Mental Health?

Omega6 fats vs. Omega3's, does the ratio matter for your Mental Health?

Nicole BarileJune 21, 2021mental health, inflammation, inflammation hypothesis of depression, depression helpComment

Building Mental Health: what are your modifiable risk factors?

Building Mental Health: what are your modifiable risk factors?

Nicole BarileMarch 24, 2021

Exercise: A Tool to help improve your Mental Health

Exercise: A Tool to help improve your Mental Health

Nicole BarileNovember 22, 2020

Pregnancy in the Age of COVID-19

Pregnancy in the Age of COVID-19

Nicole BarileApril 6, 2020pregnancy, anxiety relief, depression help, covid-19, acceptance, mindfulness, mental health, mental wellness, stress management Comment

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Increase BDNF and Decrease Depression: Can food be used as a therapeutic tool?

Nicole LippmanDecember 19, 2019mental health, holistic psychology, nutritional therapy, nutritional psychology, nutritional psychiatry, food as medicine, food and mood, bdnf, depression help

The Psychology of Changing One’s Beliefs as it Relates to Nutrition

The Psychology of Changing One’s Beliefs as it Relates to Nutrition

Nicole BarileNovember 10, 2019changing beliefs, confirmation bias, changing diet

Amino acids and Your Mental Health

Amino acids and Your Mental Health

Nicole BarileSeptember 20, 2019

Omega 3 EPA and DHA for Depression: what the current research says

Omega 3 EPA and DHA for Depression: what the current research says

Nicole BarileSeptember 20, 2019omega 3, depression, nutritional psychology, omega 3 for depression

Enlightened Indoor Rock Climbing

Enlightened Indoor Rock Climbing

Nicole BarileAugust 27, 2019

Minerals and how they affect your Mental

Minerals and how they affect your Mental

Nicole BarileJune 4, 2019

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